Sunday, September 17, 2017

The Geek Castle Diet

I do not want to be one of "those people" who evangelizes about whatever diet they're on, because most of the time it comes across as bragging or showing off. However, a few people have been asking for details on how we've lost weight, so here's the info.
First though, before I give any links or anything, I want to be super clear: do not go on a diet unless you really want to do so. If you're happy where you are, that's fine! I'm not here to say what's a "good" weight or "bad" weight. We lost weight because our starting weight didn't feel right for us, but that's each person's choice. In addition, it's my honest belief that 90% of the "wonder diets" out there only work because in the days before the diet, the dieter-to-be was eating 4000 calories a day without even being aware of it, and the day after the diet started, they started keeping track of calories and not eating more calories than the diet suggested. Low fat diets, low carb diets, cabbage diets, juice diets, paleo diets, short-term fasting diets, celery diets... you should just do whichever one works for you and isn't immediately harmful, because most of the "miracle" comes from just eating fewer calories than you use. Our choice of diet plan might not work for you, or your choice of plan might work even faster or better than ours. We don't have the One True Answer, because no one does. And although it's true that there are some people who have legitimate medical issues who might be the exceptions to the rule, dieting is mostly about CICO (Calories In, Calories Out).
Okay, on to the details!
  • We started the diet on March 5th, 2017.
  • As of today (6ish months later) I've lost 40 pounds, and Natalie has lost 30.
  • We mainly used a keto diet (also known as a low-carb diet).
  • We decided that unless we went "all in" on this, we'd probably wuss out and give up quickly, so for the first two weeks, we lived almost entirely on Keto Chow. Keto Chow claims to be a nutritionally complete meal replacement; theoretically, you should be able to drink three shakes a day forever and be just fine.
  • In case you're wondering... no, this isn't a pyramid marketing scheme. Buy some Keto Chow or don't. We don't get anything out of it either way.
  • After the first week or so of the diet, we started supplementing the shakes with sausages, cheese, avocados, pork rinds, salads, steak, etc. There's quite a lot of food you can't eat on keto, but there's also a surprising amount of "bad for you" food that you can eat: bacon, summer sausage, pork rinds, massive amounts of cheese, etc.
  • Halfway through the diet, Costco started selling a Kirkland-brand Protein Bar that only has ~4 carbs, and so we've used those liberally when we can't be arsed to make shakes.
  • To figure out how many calories/carbs/etc. we should be eating, we used a site called Keto Calculator. It looks intimidating, but the end result is a surprisingly accurate set of target numbers.
  • As we hit weight loss milestones, we re-calculated our numbers. That's the rough part, as the number of calories you can eat per day and still maintain weight loss keeps dropping...
  • The switch from burning carbs and glucose to burning fat and ketones can be a little chaotic on the body, so we took a daily probiotic supplement, just to help our digestive system adjust to the upheaval.
  • We've done two "cheat days": one for the closing of a favorite restaurant that only served carb-heavy food, and the other to go to the State Fair. In the later case, we felt like crap for two days afterward.
  • When in doubt: eating too many carbs is very very bad, eating too many calories is bad, and eating too much protein is not fabulous. However, eating too much fat will keep you from losing weight, but isn't actually that big of a deal. Weird, huh? High-fat whatever is just fine.
Whether we'll be able to keep the keto diet going in Beijing is a big question. There's a lot of carb-heavy food there, and one of the main staples of the Keto Chow shakes, heavy cream, might be very hard to track down in a country where almost everyone is lactose-intolerant. But even if we can't stick to it, I think/hope we'll stick with generally lower-carb eating habits. I like bacon a lot, and any diet that allows me to dip that bacon in sour cream is okay by me!

Friday, August 11, 2017

BRB, going 2 China

Team Wilkie is blasting off again! We’re moving to Beijing, China, around the end of this year, and will be living and working there for the next 3 years (give or take a bit). Yes, for reals. This is not a test.

Even though we have a wide and diverse array of friends, we suspect your general reactions will fall into one of two camps:

  • “What the hell?!? Where did this come from? China? Are you guys INSANE?!?”
  • “So what? The Wilkies are always doing something crazy like this. See you in a few years!”

For those in the latter camp, we appreciate your confidence in our ability to succeed in what are often at first glance, poorly-planned and ill-advised adventures/disasters. Even though we’re freaking out internally, we can state with a high degree of sincerity that your lack of surprise at our craziness gives us added confidence that we can pull this off. We’ll see you in a few years, or later, or sooner! For those in the former camp, we’ve provided a few details below that might make you feel a little less confused/shocked/questioning our sanity.


Natalie was approached by Universal Studios to help with the design and construction of their new Beijing park. They made us an offer that was hard to refuse: they’d fly us there and back, move a good chunk of our stuff, set us up with someplace to live, provide a translator, etc. We’ve been seriously contemplating moving overseas, temporarily or permanently, since sometime around sunrise on November 9th, 2016. The thing that was stopping us was the enormity of it all: the expense, finding new jobs, the paperwork, etc., etc. This offer takes care of a lot of that, and gives us a chance to test whether we can adapt and be happy in a foreign country for longer than a normal two week vacation.


When we were making our list of countries we might want to try living in, it’s true that China was not near the top. The language barrier is enormous, the social policies aren’t really in harmony with our politics, and in general, the difficulty level of acclimating is up in the highest extremes of anywhere on earth we could possibly imagine living. But…

Beijing is a massive city, and we’re both city people, through and through. It’s also very near a whole region of the world we want to explore. We’ve been to Thailand, but want to see a lot more of it. We’ve only visited an airport in Japan, but want to spend some time seeing that country too. That’s not even mentioning Australia, Taiwan, New Zealand, South Korea, Mongolia, the Philippines, Vietnam… The food and culture and sights will be utterly new, and we love exploring a new city and making it home.

But it’s true that moving to China is still the equivalent of diving into the rapids as your first swimming lesson. It’s just a really, really bad idea to use China as our test of whether we can live abroad. But we actually have a pretty decent track record with bad ideas. You’ve probably heard the story of how our relationship was a “bad idea” from the start, but somehow, impossibly, worked out great. You might have heard the story of how our big motorcycle trip a few years ago was way too long with way too little experience, about how we were terrified every day and almost crashed (or much worse) at least once or twice during the trip. But somehow that worked out great too. For a long time, our secret motto has been that if something sounds like a bad idea, or scary, or ill-advised, maybe we should give it a second look, because sometimes those are signs that it might also be an incredible, challenging, life-altering experience. Or maybe it’s just a very, very, profoundly bad idea.

Maybe China will be amazing, and we’ll return in 3ish years speaking fluent Mandarin, with tons of great stories and plans to move somewhere else overseas someday. Maybe China will be horrible, and we’ll return in 3ish months, miserable and disappointed, vowing to never leave Seattle again. But either way, it will be an adventure, and if we don’t give it a shot, we’ll wonder “what if we had?” for a long time to come.


Over the next few months, we’ll be madly packing our lives up, figuring out logistics, etc. Natalie will be disappearing for a week or two at a time to fly to various places, and I might be doing the same to a lesser extent. For bargain hunters, keep an eye out! We’re not selling off all our worldly possessions, but there might be stuff we need to get rid of. For everyone else, stay tuned! Once Geek Fortress is fully set up in Beijing, we’ll make sure everyone has our new contact info.

We’re not sure we really know what we’re doing, and we’re not sure whether this adventure is profoundly stupid or just moderately stupid. Whichever school of thought you might be in right now though, know that we have locked in our course and are heading East, so wish us luck. We’re gonna need it.